Erika offers workshops, classes, and retreats on meditation and mindful movement. Her work in theology and spirituality has led her to explore the mind-body connection through meditation, mantra, and other classic practices that build awareness and attention. Erika has practiced meditation for over thirteen years, studying various traditions, including Vipassana and Zen. She continues to deepen her understanding of Eastern philosophy and integrates the principles of Buddhism and yoga into her practice and her teaching.

 

Erika is also a certified mindfulness teacher, which allows her to offer practical stress-reduction techniques that help individuals cultivate more peace and joy in their lives. For those looking to deepen their spiritual path, Erika evokes the teachings and spiritual practices offered by the rich mystical teachings found at the heart of all religious traditions.

​

In addition to her scheduled events, Erika offers personalized guidance and group retreats, including:

• Individual meditation/mindfulness instruction

• Individual guidance on spiritual development

• Individual stress reduction instruction

• Personalized retreats for groups

​

Email clearspringmeditation@gmail.com for more information!

​